4.13.2015

4.13.15

Warm Up:
2-4-6-8-10
Wall Balls
MB Leg Raise Sit Up
Ring Push Up

Mobility: Couch Stretch

Strength: EMOTM 9 min
2 Power Snatch

3 Rounds For Time:
400m Run
30 Power Snatch (75/55#)

"Wish...or work..."

Post all scores/times/reps/loads/modifcations to comments.

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