4.14.2015

4.14.15

Time for a VOTE!!!!

Next Saturday, April 25th, 9:00am...

Beach WOD or Kickball!?!?

Leave comment below!!
3,2,1....GO!!
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Warm Up: 2 Cycles
200m Row
12 PVC OVH Squats
:30 sec Wall Walk Hold

Mobility: Half Happy Baby pose

For Time:
15-12-9-12-15 Pull Ups
45-36-27-36-45 Double Unders

Strength: Back Squats 5-5-3-3-3

"Heat and pressure..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

BeaCH WOD!!! Greetings from Sweden!

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