4.15.2015

4.15.15

Warm Up:
400m Run
2 cycles of...
20 KB SDHP
20 KB Windmills

Mobility: Wall Squat

For Time: Partner/Team WOD, chase eachother through...
30 Calorie Row
30 Hang Cleans (115/75#)
20 Cal Row
20 Hang Cleans
10 Calorie Row
10 Hang Cleans

"Deep roots are hard to rip from the ground..."

Post all scores/times/reps/loads/modifcations to comments.

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