4.16.2015

4.16.15

Warm Up:
800m Run
50 Strict Hanging L Raises

Mobility: Band Lat Distraction

5 Rounds For Time:
10 Ovh Squats (135/95#)
10 Burpee to Wall Ball

"Beat them to it..."

Post all scores/times/reps/loads/modifcations to comments.

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