4.21.2015

4.21.15

Warm Up:
50 Ab Mat Sit Ups
800m Run

Mobility: Back Roll Overs

Skill: Deadlift warm up sets: 10-8-6-4-2

15-12-9 For Time:
Deadlifts (315/225#)
Burpee Box Jump Overs

"Create your own way..,"

Post all scores/times/reps/loads/modifcations to comments.

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