Warm Up:
800m Run or 1000m Row
Group Stretch

2 Rounds For Time: 
20 Burpees over Bar
400m MB Run

Strength/Skill: 3 sets
10 Deadlifts (225/155#)
Max Strict HSPU

"Make friends with people who push you..."

Post all scores/times/reps/loads/modifcations to comments.

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