Warm Up: 3 Cycles
25 Single Leg Jump Rope/side
15 Med Ball Wall Ball Sit Ups
5 Inch Woms

Mobility: PVC Foot Roll Out

AMRAP= 30 min
400m Run
2 Rounds of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Squats

"Learning curve..."

Post all scores/times/reps/loads/modifcations to comments.

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