4.23.2015

4.23.15

Warm Up: Pick 1
1 Mile Run
1600m Row
2.5 Mile Bike

For time:
50 Wall Balls
50 Double Unders
40 Calorie Row
40 Double Unders
30 Shoulder to Ovh (95/65#)
30 Double Unders
20 SDHP (95/65#)
20 Double Unders
10 KB C+J/arm (50/30#)
10 Double Unders

"Head down...eyes forward..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.