4.24.2015

4.24.15

Warm Up: 2 Cycles
Body weight meter Row
10 Reverse Scorpions
6 Push Up to pike on Box

Skill: Jerk Technique

For Max Load:
Clean and Jerk
-must be squat clean
-must be split jerk

"Ya...that's it..."

Post all scores/times/reps/loads/modifcations to comments.

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