4.28.2015

4.28.15

Warm Up: 3 Cycles
250 M Row
Lunge Stretch
8 Toes to Rings

2 Rounds For Time:
400m Run
30 DB/KB Clean and Jerks (50/30#)
12 Burpees to Plate

Strength: Back Squats
5-4-3-2-1

"Everyone needs their bulls-eye..."

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