Warm Up:
50-75-100-75-50 Jump Rope
8 T Stretch
12 Alt V Ups

Mobility: Arm Corkscrew

For Time, any order:
1000m Run/1200m Row
40 Pull Ups
40 Traveling Push Ups
40 Wall Balls
40 OVH MB Lunges

"Race to the end..."

Post all scores/times/reps/loads/modifcations to comments.

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