4.06.2015

4.6.15

Warm Up: 4 Cycles
Broad Jumps
8 Navy Seal Push Ups
16 V Ups

Mobility: Couch Stretch (2:30/side)

5 Rounds For Time:
30 Double Unders
20 Kb Swings (50/30#)
10 Burpee to Pull Up

"When the cape come off..."

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