Warm Up:
400m Run
3 cycles of...
10 Box Jumps
10 Hip Bridge with Leg Circle
400m Run

Mobility: V Straddle on Wall 3:00min

21-18-15-12-9-6-3 For Time:
Deadlifts (255/145#)
Knee to Elbows

"Dedicate yourself to something greater..."

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