4.08.2015

4.8.15

Warm Up:
Tabata Rowing/Airdyne
3x15 Toes to Rings

Mobility: Shoulder Prep (I,T, Swimmers)

AMRAP: 7 min
1 Rope Climb
20 DB Thrusters (50/30#)

Strength : Front Squats
3-3-3-3

"2 or 3 gathered..."

Post all scores/times/reps/loads/modifcations to comments.

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