Warm Up: Relay Runs
150m x 2
200m x 1
400m x 1

Mobility: Frog Stretch

3 Rounds For Time: (20 min Cap)
100 Double Unders
20 Wall Balls
20 Box Jumps
Then at 20 min mark....
AMRAP=4 min
Power Cleans (155/105#)

"Believe your own hype..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.