5.11.2015

5.11.17

HEAT WARNING!!!

Hey CFC! It's the start of the HOT season inside the BOX today!! Please dress appropriately, have a light snack, and drink plenty of water well before you come to the gym!! It will take a few days to get acclimated, but it's much easier if you do your part to be prepared!!

Warm Up:
400m Run/200m Run
12 Burpee Bar Touch
12 KB Thrusters/arm

Mobility: Couch Stretch

For Time:
15 Clean and Jerks (135/95#)
100 Double Unders
15 Clean and Jerks
100 Double Unders
15 Clean Jerks

*WOD courtesy of CrossFit Linchpin*

"Actions show intentions..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

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