Hey CFC! It's the start of the HOT season inside the BOX today!! Please dress appropriately, have a light snack, and drink plenty of water well before you come to the gym!! It will take a few days to get acclimated, but it's much easier if you do your part to be prepared!!

Warm Up:
400m Run/200m Run
12 Burpee Bar Touch
12 KB Thrusters/arm

Mobility: Couch Stretch

For Time:
15 Clean and Jerks (135/95#)
100 Double Unders
15 Clean and Jerks
100 Double Unders
15 Clean Jerks

*WOD courtesy of CrossFit Linchpin*

"Actions show intentions..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

albina N muro said...

A Review of Crossfit by Eric Brown MS, RCEP, CSCS, CCN. Crossfit is a system of exercise that has rapidly grown in popularity over the last decade. www.xbestcrossfitshoesx.com

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.