Warm Up:
800m Run
4 cycles of...
10 Hip Bridges
10 Knee Crunch Sit Ups/side

12 min Ladder by 2s
Pull Up to Toe to Bar
Box Jump Overs (28")

Strength: Front Squats

"Created to make your way..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.