5.12.2015

5.12.15

Warm Up:
800m Run
4 cycles of...
10 Hip Bridges
10 Knee Crunch Sit Ups/side

12 min Ladder by 2s
Pull Up to Toe to Bar
Box Jump Overs (28")

Strength: Front Squats
5-5-3-3-1-1

"Created to make your way..."

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