5.13.2015

5.13.15

Warm Up: 3 Cycles
Butt Kickers/Broad Jumps
30 Russian Twists/side
3 Handstand Lowers

Mobility: Cobra/Butterfly

4 Rounds For Time:
400m Run
40, 30, 20, 10 Air Squats
4 Rope Climbs

"The small things adding up..."

Post all scores/times/reps/loads/modifcations to comments.

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