5.14.2015

5.14.15

Warm Up:
600m Run
Then 3 Cycles of...
10 Ring Push Ups
20 Ab Mat Sit Ups
Then...
600m Run

Mobility: Hamstring Smash with PVC

10 Rounds For Time:
3 Deadlifts (315/205#)
15 Wall Balls

"Work your staples..."

Post all scores/times/reps/loads/modifcations to comments.

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