Warm Up:
800m Run
3x:30sec HS Hold
3x12 OVH Lunge

5 Rounds For Time:
2 Rope Climbs
6 Power Cleans (185/125#)
12 Ring Dips

"Strength through the struggle..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.