5.21.2015

5.21.15

Warm Up:
800m Run
3x:30sec HS Hold
3x12 OVH Lunge

5 Rounds For Time:
2 Rope Climbs
6 Power Cleans (185/125#)
12 Ring Dips

"Strength through the struggle..."

Post all scores/times/reps/loads/modifcations to comments.

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