Warm Up: 2 Cycles with Partner
400m MB run
40 Partner Wall Balls
30 Partner Sit Ups

7 min AMRAP:
7 Clean and Jerks (135/95#)
42 Double Unders

Strength: Front Squats 5x2 ( add weight each set)

"Today's efforts...tomorrow's results..."

Post all scores/times/reps/loads/modifcations to comments.

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