5.27.2015

5.27.19

Warm Up: 3 cycles
2 Wall Walks
20 Alternating Renegade Rows
12 Alternating 1 Leg Hip Bridge

Mobility: Couch Stretch

3 Rounds For Time:
800m Run/1000m Row
30 KB Swimgs (50/30#)
20 Toes to Rings

"Beauty in the blueprint..."

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