5.28.2015

5.28.15

Warm Up: 2 cycles
400m Run
50 Ab Mat Sit Ups
10 MB Squat Jumps

AMRAP= 15min
200m Run
10 Burpees Over Bar
5 Thrusters (135/95#)

"Use your 24 hours..."

Post all scores/times/reps/loads/modifcations to comments.

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