Warm Up: 2 cycles
400m Run
50 Ab Mat Sit Ups
10 MB Squat Jumps

AMRAP= 15min
200m Run
10 Burpees Over Bar
5 Thrusters (135/95#)

"Use your 24 hours..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.