5.04.2015

5.4.15

Warm Up: 3 Cycles
150m Backpedal
Crab Walk
8 Shoulder Taps

Mobility: Hip Openers on Wall

For Time:
800m Run
21 Back Squats (225/155#)
600m Run
15 Back Squats
400m Run
9 Back Squats

"Love God...serve your family..."

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