Warm Up: 2 Cycles
400m Run
15 Strict Knee Tucks
15 Jumping Lunges

Mobility: Shoulder smash w/ Bar

For Time, partition as needed:
300 Double Unders
100 Push Press (95/65#)

"Where we walk...there He will be..."

Post all scores/times/reps/loads/modifcations to comments.

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