Warm Up: 4 cycles
200m Row
12 Renegade Rows/side
6 Reach and Press/side

Mobility: Pigeon Stretch

For Time:
60 Calorie Row
50 Wall Balls
40 Chest to Bar Pull Ups
30 Wall Balls
20 Chest to Bar Pull Ups
10 Wall Balls

"Discipline over determination..."

Post all scores/times/reps/loads/modifcations to comments.

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