6.10.2015

6.10.15

Warm Up:
400m Run
2 rounds of
12 Renegade Rows/side
12 Push Press
Then...
200m Run

Mobility: Can Openers

30-20-10 For Time:
OVH Squats
Calorie Row
Wall Ball Sit Ups

"Look and compare..."

Post all scores/times/reps/loads/modifcations to comments.

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