6.11.2015

6.11.15

Warm Up:
800m Run/1000m Row

HandStand Progressions
-Holds
-Shoulder Taps
-Wall Walk Off
-Free Standing

Mobility: Cat/Cow

For Time:
50 Ab Mat Sit Ups
25 Deadlifts (275/165#)
50 Ab Mat Sit Ups
25 Deadlifts
50 Ab Mat Sit Ups

"Give what you need most of..."

Post all scores/times/reps/loads/modifcations to comments.

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