Warm Up: 3 cycles
150m Run
12 Ab Mat Sit Ups
10 Ovh Squats w/ PVC
8 Reverse Scorpions

Mobility: 3 min Bottom of Squat

15 min AMRAP:
35 Double Unders
7 Box Jumps
5 Knees to Elbows
3 Power Cleans

"At least ask..."

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