6.23.2015

6.23.15

Warm Up:
400m Run
35 Push Ups
200m Run
35 Plate Thrusters

4 Rounds Each, Team WOD:
20 OTB Jumps
150m Row
12 Burpees

Strength: DeadLifts
3x5 @70%
3x3 @80%

"Sinner saved by Grace..."

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