Warm Up:
1 Wall Walk
50 Double Unders
10 WTD Sit Ups

Skill: EMOTM= 12 min
Even: 3 Turkish Get Ups
Odd: 20 1 Arm KB Swings

21-15-9 For Time:
SDHP (115/75#)
Floor Wipers

"Healing in your name..."

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