Warm Up: 4 cycles, :30sec Stations
Single Leg Jump Rope
DB Clean and Press
Power Skips on Box

Mobility: PVC Foot Smash Out

Skill: 1 to 10 on the minute: Strict HSPU

12-10-8-6-4-2 For Time:
Thrusters (95/65#)
*150m Sprint after each round*

"Life made more beautiful..."

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