Hey CFC, this coming weekend is 4th of July weekend! Hope y'all have some fun plans lined up!
Here is our schedule for the weekend...
Friday, July 3rd:
There will be NO emPOWER Hour.
Saturday, July 4th:
9:00am-10:00am HERO WOD!!
Thanks for everything yall! Have a blessed week!
Mobility: Couch Stretch
5 Rounds For Time:
30 Ab Mat Sit Ups
10 Front Squats (185/115#)
"Led by Spirit...not by sight..."
Post all scores/times/reps/loads/modifcations to comments.