Hey CFC, this coming weekend is 4th of July weekend! Hope y'all have some fun plans lined up!
Here is our schedule for the weekend...

Friday, July 3rd:
There will be NO emPOWER Hour.

Saturday, July 4th:
9:00am-10:00am HERO WOD!!

Thanks for everything yall! Have a blessed week!

Warm Up:
800m Run
Inch Worms
Sprinters Stretch

Mobility: Couch Stretch

5 Rounds For Time:
30 Ab Mat Sit Ups
10 Front Squats (185/115#)

"Led by Spirit...not by sight..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.