6.29.2015

6.29.15

Hey CFC, this coming weekend is 4th of July weekend! Hope y'all have some fun plans lined up!
Here is our schedule for the weekend...

Friday, July 3rd:
6:00am-7:00am
8:30am-9:30am
There will be NO emPOWER Hour.

Saturday, July 4th:
9:00am-10:00am HERO WOD!!

Thanks for everything yall! Have a blessed week!
3,2,1...GO!!!

Warm Up:
800m Run
Inch Worms
Sprinters Stretch

Mobility: Couch Stretch

5 Rounds For Time:
30 Ab Mat Sit Ups
10 Front Squats (185/115#)

"Led by Spirit...not by sight..."

Post all scores/times/reps/loads/modifcations to comments.

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