Warm Up:
400m Run
2 Cycles...
24 OVH Lunges w/ PVC Pipe
12 Knees to Elbows

Mobility: Shoulder Prep
I, T, Y, Swimmers x 15

For Time:
400m Run
25 Power Snatch (95/65#)
50 Hand Release Push Ups
75 KB Swings (70/50#)
400m Run

"All or none..."

Post all scores/times/reps/loads/modifcations to comments.

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