Warm Up: 3 Cycles
15 Calorie Row
15 Wall Balls
15 Wall Ball Sit Ups

Mobility: 2x1min each
Wall Squat
Wall Split

3 Rounds For Time:
400m Run/500m Row
20 Thrusters (95#/65#)
Cash Out: 100 WTD Sit Ups (25#)

"Bonds have been built..."

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