6.08.2015

6.8.19

Warm Up: 2 cycles
100 Jump Rope
15 KB SDHP
16 KB Lunges
1 min Bar Hang

Mobility: Couch Stretch

5 Rounds For Time:
30 Plate Squats (45/25#)
20 Ring Push Ups
30 Parallette Hop Over
*every 3 min= 150m Run*

"The one that takes you farthest away..."

Post all scores/times/reps/loads/modifcations to comments.

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