6.09.2015

6.9.15

Warm Up:
:30sec Row Sprint x5
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10 PVC Pass Thrus
10 OVH Pause Squats
10 Sots Press
10 Sit Ups

EMOTM: 8 min
Even: 12 WTD Step Ups (50/30#)
Odd: 15 V Ups

3 Rounds For Time:
75 Double Unders
15 Burpee to Chest to Bar Pull Up

"Still up and running..."

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