7.10.2015

7.10.15

Warm Up:
30 Double Unders
1 Round of "Cindy"
20 Double Unders
1 Round of Cindy

6 Rounds For Time:
3 Bar Muscle Ups
10 Burpee Box Jumps
2 Power Cleans (225/155#)

"Pump and Praise..."

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