Warm Up: 4 Cycles
150m Run
12, 10, 8, 6 Navy Seal Push Ups
150m Row

AMRAP: 20 Min
1 Rope Climb
400m Run
Max Reps of HSPU

"Priorities over perceptions..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Anonymous said...

Yoo yoo yoo its Tommy Clark, just got done with school and im looking forward to being on swole patrol with yall tommorow after work!!

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