7.14.2015

7.14.15

Warm Up:
800m Run
Hip Mobility
20 Parallette Shoot Thru

AMRAP= 8 min
7 Burpees
7 Toes to Bar

*Rest 10 min*

AMRAP= 8 min
5 Thrusters (115/75#)
5 Pull Ups

"Mechanics...Consistency...Intensity"

Post all scores/times/reps/loads/modifcations to comments.

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