7.15.2015

7.15.15

Warm Up:
800m Run
800m Row

Skill: Choose your level, EMOM 10 min
Even: 25, 35, 45 Double Unders
Odd: 20, 22, 25 Air Squats

3 Rounds For Time:
15 Clean and Press (95/65#)
1 Shuttle Sprint (50m Out and Back, x 2)

"Short term discomfort...long term gain..."

Post all scores/times/reps/loads/modifcations to comments.

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