7.16.2015

7.16.15

Warm Up:
3 Cycles with Barbell
10 Back Squats
10 Bent Over Rows
10 Lunges
200m Run

4 Rounds For Time:
25, 1 Arm KB Swings (50/30#)
15 L Raises from Floor
25 WTD Step Ups (50/30#)
15 Burpees

SKOOL of Swole:
Week 1: Snatches
-Bar Sweep
-OVH Positioning
-Squat Snatches

"Never lose yourself...just to gain others..."

Post all scores/times/reps/loads/modifcations to comments.

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