7.20.2015

7.20.15

Warm Up: Tabata
Jump Rope
Flutter Kicks

2 Rounds For Time:
200m Run
20 Push Press (95/65#)
200m Run
20 SDHP (95/65#)

Strength: Back Squats 5-4-3-2-1

"Hit the mark..."

Post all scores/times/reps/loads/modifcations to comments.

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