7.21.2015

7.21.15

Warm Up: 4 cycles
150m Run
Bear Crawls

Skill: EMOTM= 6 min
10 Toes to Bar

14 min Ladder by 1's:
Kb Swings (50/30#)
Thrusters (95/65#)

"Slow drag..."

Post all scores/times/reps/loads/modifcations to comments.

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