7.27.2015

7.27.15

Warm Up:
600m Run
2 Wall Walks
20 Scorpion Stretch

40-30-20-10 For Time:
Wall Balls
Ab Mat Sit Ups
Push Ups

Strength: Strict Press 5 x 5

"Only the good stuff..."

Post all scores/times/reps/loads/modifcations to comments.

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