7.28.2015

7.28.15

Warm Up:
800m Run or Row

Mobility: Couch Stretch

3 Rounds For Time:
150m Run
15 Box Jumps (30'')
150m Run
15 Pull Ups

Strength: Bent Over Rows 4 x 12

"Just give the go-ahead..."

Post all scores/times/reps/loads/modifcations to comments.

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