Warm Up: 2 Cycles
200m Jump Rope
20 Straddle Sit Ups
1 min Handstand Hold

Skill/Strength: 3 sets of Max HSPU

AMRAP=20 min
6 Deadlifts (225/155#)
7 Burpees
10 KB Swings (50/30#)
200m Run w/ KB

"Dance when the alarm clock sings..."

Post all scores/times/reps/loads/modifcations to comments.

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