Warm Up:
150m WTD Run (10#)
12, 8, 6 Tire Jump Throughs
3,4,5 Tire Flips

3 Rounds For Time:
25 DB/KB Clean and Press (50/30#)
25 Burpees

Strength: DB/KB Push Press

"Believe in His presence..."

Post all scores/times/reps/loads/modifcations to comments.

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