Warm Up:
400m Run
30 Ring Kips
30 Wall Balls
400m Run

Strength: EMOTM=8min
Even: 10 Pull Ups
Odd: Ab Mat Sit Ups

5 Rounds For Time:
150m Run/200m Row
12 Hand Release Push Ups
8 Box Jumps (24")

"Makes you want to be more..."

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