7.08.2015

7.8.15

Warm Up:
600m Run
20 HSPU
20 KB SDHP

Strength/Skill: Alternate for 3 sets each
12 Renegade Rows/side
1 set Max Double Unders in 1 minute

9 Min AMRAP:
6 Hang Cleans (185/115#)
1 Rope Climb

"Take the knife to the bone..."

Post all scores/times/reps/loads/modifcations to comments.

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